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Self-Care for Busy Women

Self-Care for Busy Women

KSh3500

Discover how to maintain a healthy work-life balance and prioritize self-care.

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Has discount
Expiry period Lifetime
Made in English
Last updated at Tue Oct 2024
Level
Beginner
Total lectures 0
Total quizzes 0
Total duration 00:00:00 Hours
Total enrolment 0
Number of reviews 0
Avg rating
Short description Discover how to maintain a healthy work-life balance and prioritize self-care.
Outcomes
  • Personalized Self-Care Plan: Walk away with a tailored self-care routine that fits into your busy schedule.
  • Stress-Reduction Techniques: Master various methods to manage and reduce stress effectively.
  • Improved Work-Life Balance: Achieve a more balanced lifestyle that honors both your professional and personal needs.
  • Enhanced Emotional Resilience: Build emotional strength and resilience through regular self-care practices.
  • Increased Overall Well-being: Experience an overall improvement in your mental, emotional, and physical health.
Requirements
  • Openness to Change: A willingness to examine your current routines and make adjustments for better self-care.
  • Basic Internet Skills: Ability to access and navigate online course materials.
  • Time Commitment: Willingness to dedicate time to both the course and the self-care practices it teaches.

The AVPA Academy is an innovative online platform offering a range of courses focused on accelerating sustainable finance and investment in Africa. Designed to empower entrepreneurs, policymakers, and enthusiasts, it provides expert insights, practical tools, and collaborative opportunities to drive economic growth and sustainability across the continent.

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